10:00 AMRAP:
10 Pull-ups
15 Front + Lateral Dumbbell Raises, 15 lbs
20 Push-ups
10:00 AMRAP:
10 Pull-ups
15 Front + Lateral Dumbbell Raises, 15 lbs
20 Push-ups
July 22, 2020 8:54 AM
4 rounds + 10 Pull-ups | 190 reps | Rx'd
2143rd WOD
Result
Result
4 rounds + 10 Pull-ups | 190 reps | Rx'dStats
WOD Count
2143rd
Level
-
Avg Power Output
≈ 101.9 (ft*lbs)/sec
Training Days
67 (2024)
History
1
Stats
WOD Count
2143rd
Level
-
Avg Power Output
≈ 101.9 (ft*lbs)/sec
Training Days
67 (2024)
History
1
Movement Progress
Movement Progress
Milestone 12,000
Pull-up
11,872 Reps (+50)Milestone 13,750
Push-up
13,443 Reps (+80)History (1)
History (1)
