July 22, 2020
Workout Level
NA
AMRAP 10 mins: Pull-ups, Front + Lateral Dumbbell Raises, and Push-ups : 4 rounds + 10 Pull-ups | 190 reps | Rx'd

10:00 AMRAP: 10 Pull-ups 15 Front + Lateral Dumbbell Raises, 15 lbs 20 Push-ups

Stats
  • ≈ 101.9 (ft*lbs)/sec avg power output
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