Every 2 mins for 20 mins:
10 Lateral Burpees
10 Bent Over Backpack Rows, 30 lbs
Every 2 mins for 20 mins:
10 Lateral Burpees
10 Bent Over Backpack Rows, 30 lbs
July 22, 2020 8:41 PM
10.0 rounds | Completed | Rx'd
2294th WOD
Result
Result
10.0 rounds | Completed | Rx'dNotes
2x15 lb. gym bags
Notes
2x15 lb. gym bags
Stats
WOD Count
2294th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
140 (2024)
History
1
Stats
WOD Count
2294th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
140 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
7,500 Reps
Movement Progress
Movement Progress
Milestone 8,000
Burpee
7,584 Reps (+100)History (1)
History (1)
