5 rounds of:
Row, 500 m
12 Toes-to-bars
10 Dumbbell Box Step-ups, 50 lbs
Rest 2 mins
5 rounds of:
Row, 500 m
12 Toes-to-bars
10 Dumbbell Box Step-ups, 50 lbs
Rest 2 mins
July 22, 2020 10:25 AM
27 mins 34 secs | Not Rx'd
935th WOD
Result
Result
27 mins 34 secs | Not Rx'dNotes
35# DB
Notes
35# DB
Stats
WOD Count
935th
Level
-
Avg Power Output
≈ 62.2 (ft*lbs)/sec
Training Days
141 (2024)
History
1
Stats
WOD Count
935th
Level
-
Avg Power Output
≈ 62.2 (ft*lbs)/sec
Training Days
141 (2024)
History
1
Movement Progress
Movement Progress
Milestone 100,000
Row
95,323 Meters (+2,500)Milestone 2,000
Toes-to-Bar
1,621 Reps (+60)Milestone 1,200
Box Set Up
1,062 Reps (+50)History (1)
History (1)
