David Elliott David Elliott

01-13-2014 11:59 PM

01-13-2014 11:59 PM


Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

54 mins 44 secs | Not Rx'd

Result

54 mins 44 secs | Not Rx'd

Notes

no ruck

Notes

no ruck

Community

Community


Stats

WOD Count

343rd

Level

-

Training Days

1 (2024)

History

1

Stats

WOD Count

343rd

Level

-

Training Days

1 (2024)

History

1


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Air Squat

1,500 Reps

Movement Progress

Movement Progress

Milestone 390,000

Run

383,113 Meters (+3,219)

Milestone 3,500

Pull-up

3,472 Reps (+100)

Milestone 2,750

Push-up

2,646 Reps (+200)

Milestone 2,000

Air Squat

1,755 Reps (+300)

Milestone 7,500

Squat

6,349 Reps (+300)

History (1)

History (1)

0 Comments

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