3 rounds of:
Run, 200 m
7 Dumbbell Push Press, 70 lbs
14 Ring Rows
3 rounds of:
Run, 200 m
7 Dumbbell Push Press, 70 lbs
14 Ring Rows
July 22, 2020 12:11 AM
6 mins 5 secs | Rx'd
Level 85
513th WOD
Result
Result
6 mins 5 secs | Rx'dNotes
Fui con 150 lbs barra y discos
Notes
Fui con 150 lbs barra y discos
Stats
WOD Count
513th
Level
85
Training Days
54 (2024)
History
1
Stats
WOD Count
513th
Level
85
Training Days
54 (2024)
History
1
Movement Progress
Movement Progress
Milestone 110,000
Run
108,537 Meters (+600)Milestone 50
Ring Row
42 Reps (+42)Milestone 2,250
Shoulder-to-Overhead
2,140 Reps (+21)Milestone 500
Push Press
481 Reps (+21)History (1)
History (1)
