20:00 AMRAP:
5 Pull-ups
10 Ring Push-ups
15 Air Squats
20:00 AMRAP:
5 Pull-ups
10 Ring Push-ups
15 Air Squats
July 23, 2020 4:28 PM
19 rounds | 570 reps | Rx'd
930th WOD
Result
Result
19 rounds | 570 reps | Rx'dNotes
Ring push ups progressively got slower This was a modified “Cindy”
Notes
Ring push ups progressively got slower This was a modified “Cindy”
Stats
WOD Count
930th
Level
-
Avg Power Output
124.3 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Stats
WOD Count
930th
Level
-
Avg Power Output
124.3 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Achievements
Achievements
Milestone Reached
Air Squat
12,000 Reps
Movement Progress
Movement Progress
Milestone 13,500
Pull-up
13,267 Reps (+95)Milestone 14,750
Push-up
14,577 Reps (+190)Milestone 12,500
Air Squat
12,128 Reps (+285)Milestone 27,500
Squat
27,060 Reps (+285)History (1)
History (1)
