Run, 200 m
10 Pull-ups
15 Medicine Ball Cleans, 20 lbs
Run, 400 m
10 Pull-ups
15 Medicine Ball Cleans, 20 lbs
Run, 600 m
10 Pull-ups
15 Medicine Ball Cleans, 20 lbs
Run, 200 m
10 Pull-ups
15 Medicine Ball Cleans, 20 lbs
Run, 400 m
10 Pull-ups
15 Medicine Ball Cleans, 20 lbs
Run, 600 m
10 Pull-ups
15 Medicine Ball Cleans, 20 lbs
July 23, 2020 12:12 AM
12 mins | Rx'd
1081st WOD
Result
Result
12 mins | Rx'dStats
WOD Count
1081st
Level
-
Avg Power Output
91.9 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Stats
WOD Count
1081st
Level
-
Avg Power Output
91.9 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Movement Progress
Movement Progress
Milestone 290,000
Run
284,458 Meters (+1,200)Milestone 11,500
Pull-up
11,227 Reps (+30)Milestone 7,500
Clean
7,443 Reps (+45)Milestone 1,200
Medicine Ball Clean
1,197 Reps (+45)Milestone 30,000
Squat
29,549 Reps (+45)History (1)
History (1)
