3 rounds of:
10 Kettlebell Front Rack Reverse Lunge + Box Step-ups
10 Single Arm Overhead Kettlebell Sit-ups
10 Banded Lat Pull Downs
3 rounds of:
10 Kettlebell Front Rack Reverse Lunge + Box Step-ups
10 Single Arm Overhead Kettlebell Sit-ups
10 Banded Lat Pull Downs
July 23, 2020 4:00 AM
Completed | Not Rx'd
443rd WOD
Result
Result
Completed | Not Rx'dStats
WOD Count
443rd
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
57 (2024)
History
1
Stats
WOD Count
443rd
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
57 (2024)
History
1
Movement Progress
Movement Progress
Milestone 900
Box Set Up
800 Reps (+30)History (1)
History (1)
