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Kevin Algozer Kevin Algozer

01-13-2014 6:45 PM

01-13-2014 6:45 PM

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Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins | Rx'd

Result

9 mins | Rx'd

Community

Community

Stats

WOD Count

40th

Level

85

Avg Power Output

127.1 (ft*lbs)/sec

Training Days

7 (2024)

History

7

Stats

WOD Count

40th

Level

85

Avg Power Output

127.1 (ft*lbs)/sec

Training Days

7 (2024)

History

7

Achievements

Achievements

Workout Achievement

Phenom

11:30

Movement Progress

Movement Progress

Milestone 10,000

Run

4,400 Meters (+1,200)

Milestone 500

Pull-up

331 Reps (+36)

Milestone 500

Kettlebell Swing

401 Reps (+63)

History (7)

History (7)

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins | Rx'd 9 mins | Rx'd

Level 85 Level 85 40th WOD 40th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 34 secs | Rx'd 8 mins 34 secs | Rx'd ⚡26 secs ⚡26 secs

Level 91 Level 91 194th WOD 194th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 31 secs | Rx'd 10 mins 31 secs | Rx'd 1 min 57 secs 1 min 57 secs

Level 61 Level 61 499th WOD 499th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 2 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 2 pood
12 Pull-ups

Result

12 mins 16 secs | Rx'd 12 mins 16 secs | Rx'd 1 min 45 secs 1 min 45 secs

Level 41 Level 41 596th WOD 596th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 2 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 2 pood
12 Pull-ups

Result

13 mins 19 secs | Rx'd 13 mins 19 secs | Rx'd 1 min 3 secs 1 min 3 secs

Level 33 Level 33 719th WOD 719th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

12 mins 19 secs | Rx'd 12 mins 19 secs | Rx'd 1 min 1 min

Level 40 Level 40 774th WOD 774th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

11 mins 34 secs | Rx'd 11 mins 34 secs | Rx'd 45 secs 45 secs

Level 48 Level 48 1907th WOD 1907th WOD

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