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Michael "Angry Vegan" Maher Michael "Angry Vegan" Maher

01-13-2014 10:47 AM

01-13-2014 10:47 AM

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Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

11 mins 48 secs | Rx'd ⚡ 1 min 59 secs

Result

11 mins 48 secs | Rx'd ⚡ 1 min 59 secs

Community

Community

Stats

WOD Count

432nd

Level

45

Avg Power Output

92.7 (ft*lbs)/sec (+13.3)

Training Days

9 (2024)

History

11

Workout

Personal Record ⚡

Stats

WOD Count

432nd

Level

45

Avg Power Output

92.7 (ft*lbs)/sec (+13.3)

Training Days

9 (2024)

History

11

Workout

Personal Record ⚡

Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Kettlebell Swing

3,000 Reps

Movement Progress

Movement Progress

Milestone 110,000

Run

93,690 Meters (+1,200)

Milestone 3,000

Pull-up

2,742 Reps (+36)

Milestone 3,250

Kettlebell Swing

3,020 Reps (+63)

History (11)

History (11)

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 45 lbs
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 45 lbs
12 Pull-ups

Result

11 mins 34 secs | Not Rx'd 11 mins 34 secs | Not Rx'd

261st WOD 261st WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

13 mins 47 secs | Rx'd 13 mins 47 secs | Rx'd 2 mins 13 secs | Rx'd 2 mins 13 secs | Rx'd

Level 31 Level 31 342nd WOD 342nd WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

11 mins 48 secs | Rx'd 11 mins 48 secs | Rx'd ⚡1 min 59 secs ⚡1 min 59 secs

Level 45 Level 45 432nd WOD 432nd WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

14 mins 3 secs | Rx'd 14 mins 3 secs | Rx'd 2 mins 15 secs 2 mins 15 secs

Level 29 Level 29 447th WOD 447th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

13 mins 10 secs | Rx'd 13 mins 10 secs | Rx'd 53 secs 53 secs

Level 34 Level 34 600th WOD 600th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

11 mins 59 secs | Rx'd 11 mins 59 secs | Rx'd 1 min 11 secs 1 min 11 secs

Level 43 Level 43 948th WOD 948th WOD

Helen

Helen

3 rounds of:
Row, 500 m
21 Kettlebell Swings, 1 pood
21 Pull-ups

3 rounds of:
Row, 500 m
21 Kettlebell Swings, 1 pood
21 Pull-ups

Result

17 mins 13 secs | Not Rx'd 17 mins 13 secs | Not Rx'd 5 mins 14 secs | Not Rx'd 5 mins 14 secs | Not Rx'd

1059th WOD 1059th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

12 mins 8 secs | Rx'd 12 mins 8 secs | Rx'd 5 mins 5 secs | Rx'd 5 mins 5 secs | Rx'd

Level 41 Level 41 1141st WOD 1141st WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

11 mins 59 secs | Rx'd 11 mins 59 secs | Rx'd 9 secs 9 secs

Level 43 Level 43 1307th WOD 1307th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

12 mins 21 secs | Rx'd 12 mins 21 secs | Rx'd 22 secs 22 secs

Level 40 Level 40 1557th WOD 1557th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

12 mins 24 secs | Rx'd 12 mins 24 secs | Rx'd 3 secs 3 secs

Level 39 Level 39 2785th WOD 2785th WOD

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