AMReps in 15 mins:
3 Power Snatches, 75 lbs
3 Ring Dips
3 Box Jumps, 24 in
6 Power Snatches, 75 lbs
6 Ring Dips
6 Box Jumps, 24 in
9 Power Snatches, 75 lbs
9 Ring Dips
9 Box Jumps, 24 in
12 Power Snatches, 75 lbs
12 Ring Dips
12 Box Jumps, 24 in
15 Power Snatches, 75 lbs
15 Ring Dips
15 Box Jumps, 24 in
18 Power Snatches, 75 lbs
16 Ring Dips
0 Box Jumps, 24 in
AMReps in 15 mins:
3 Power Snatches, 75 lbs
3 Ring Dips
3 Box Jumps, 24 in
6 Power Snatches, 75 lbs
6 Ring Dips
6 Box Jumps, 24 in
9 Power Snatches, 75 lbs
9 Ring Dips
9 Box Jumps, 24 in
12 Power Snatches, 75 lbs
12 Ring Dips
12 Box Jumps, 24 in
15 Power Snatches, 75 lbs
15 Ring Dips
15 Box Jumps, 24 in
18 Power Snatches, 75 lbs
16 Ring Dips
0 Box Jumps, 24 in
July 24, 2020 3:15 PM
169 reps | 15's + 34 reps | Not Rx'd
478th WOD
Result
Result
169 reps | 15's + 34 reps | Not Rx'dNotes
RX through Rd2, then red band.
Notes
RX through Rd2, then red band.
Stats
WOD Count
478th
Level
-
Avg Power Output
88.8 (ft*lbs)/sec
Training Days
85 (2024)
History
2
Stats
WOD Count
478th
Level
-
Avg Power Output
88.8 (ft*lbs)/sec
Training Days
85 (2024)
History
2
Achievements
Achievements
Milestone Reached
Dip
600 Reps
Movement Progress
Movement Progress
Milestone 1,750
Box Jump
1,718 Reps (+45)Milestone 700
Dip
633 Reps (+61)Milestone 1,800
Snatch
1,747 Reps (+63)Milestone 750
Power Snatch
632 Reps (+63)History (2)
History (2)
