Run, 1000 m
25 Power Cleans, 95 lbs
25 Box Jump Overs, 20 in
25 Chest-to-bar Pull-ups
50 Wall Balls, 14 lbs
25 Chest-to-bar Pull-ups
25 Box Jump Overs, 20 in
25 Power Cleans, 95 lbs
Run, 1000 m
25 Power Cleans, 95 lbs
25 Box Jump Overs, 20 in
25 Chest-to-bar Pull-ups
50 Wall Balls, 14 lbs
25 Chest-to-bar Pull-ups
25 Box Jump Overs, 20 in
25 Power Cleans, 95 lbs
July 25, 2020 12:23 PM
17 mins 12 secs | Not Rx'd
2702nd WOD
Result
Result
17 mins 12 secs | Not Rx'dNotes
Fui sin corrida, todo con mancuernas de 25 lbs Pc: 15-10 Fs: 15-10 Bent over row: 15-10 Ts lo cambié por push press todas de 10 Super piola, si me agitaba mucho tenía que parar para recuperarme
Notes
Fui sin corrida, todo con mancuernas de 25 lbs Pc: 15-10 Fs: 15-10 Bent over row: 15-10 Ts lo cambié por push press todas de 10 Super piola, si me agitaba mucho tenía que parar para recuperarme
Stats
WOD Count
2702nd
Level
-
Avg Power Output
95.2 (ft*lbs)/sec
Training Days
136 (2024)
History
1
Stats
WOD Count
2702nd
Level
-
Avg Power Output
95.2 (ft*lbs)/sec
Training Days
136 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
12,500 Reps
Movement Progress
Movement Progress
Milestone 8,250
Box Jump
8,011 Reps (+50)Milestone 11,250
Clean
10,586 Reps (+50)Milestone 4,500
Power Clean
4,497 Reps (+50)Milestone 13,000
Pull-up
12,520 Reps (+50)Milestone 1,650,000
Run
1,637,414 Meters (+1,000)Milestone 40,000
Squat
38,149 Reps (+50)Milestone 8,000
Wall Ball
7,809 Reps (+50)History (1)
History (1)
