AMReps in 30 mins:
Assault Bike (Calories) | 291 reps
AMReps in 30 mins:
Assault Bike (Calories) | 291 reps
July 25, 2020 9:27 AM
291 reps | Rx'd
Level 31
2217th WOD
Result
Result
291 reps | Rx'd ⚡ 22 repsNotes
10/min for 20 minutes; 15 in the 30th minute
Notes
10/min for 20 minutes; 15 in the 30th minute
Stats
WOD Count
2217th
Level
31
Avg Power Output
92.6 (ft*lbs)/sec (+7.0)
Training Days
95 (2024)
History
6
Workout
Personal Record ⚡
Stats
WOD Count
2217th
Level
31
Avg Power Output
92.6 (ft*lbs)/sec (+7.0)
Training Days
95 (2024)
History
6
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 6,000
Bike Calories
5,895 Reps (+291)History (6)
History (6)
