25 mins:
1 Thruster, 165 lbs, 10 mins
Rest 5 mins
with remaining time AMRAP:
10 Wall Balls, 20 lbs, 10 ft
10 Deadlifts, 185 lbs
10 Push-up (hand release)s
25 mins:
1 Thruster, 165 lbs, 10 mins
Rest 5 mins
with remaining time AMRAP:
10 Wall Balls, 20 lbs, 10 ft
10 Deadlifts, 185 lbs
10 Push-up (hand release)s
January 13, 2014 6:58 AM
5 rounds + 5 Wall Balls | Rx'd
11th WOD
Result
Result
5 rounds + 5 Wall Balls | Rx'dNotes
Level one...
Notes
Level one...
Stats
WOD Count
11th
Level
-
Avg Power Output
42.4 (ft*lbs)/sec
Training Days
3 (2024)
History
2
Stats
WOD Count
11th
Level
-
Avg Power Output
42.4 (ft*lbs)/sec
Training Days
3 (2024)
History
2
Achievements
Achievements
Milestone Reached
Prodigy
115 lbs
Movement Progress
Movement Progress
Milestone 250
Push-up
150 Reps (+50)Milestone 200
Deadlift
50 Reps (+50)Milestone 750
Squat
294 Reps (+56)Milestone 150
Thruster
41 Reps (+1)Milestone 300
Wall Ball
55 Reps (+55)History (2)
History (2)
