10:00 AMRAP:
30 Step-ups, 6 in
20 Single Arm Dumbbell Hang Snatches, 12 lbs
50 Jump Rope Singles
with 20 lbs weight vest
10:00 AMRAP:
30 Step-ups, 6 in
20 Single Arm Dumbbell Hang Snatches, 12 lbs
50 Jump Rope Singles
with 20 lbs weight vest
July 26, 2020 1:54 PM
4 rounds + 18 Step-ups | 418 reps | Rx'd
2296th WOD
Result
Result
4 rounds + 18 Step-ups | 418 reps | Rx'dNotes
10/arm on snatches, not alternating
Notes
10/arm on snatches, not alternating
Stats
WOD Count
2296th
Level
-
Avg Power Output
≈ 11.8 (ft*lbs)/sec
Training Days
142 (2024)
History
1
Stats
WOD Count
2296th
Level
-
Avg Power Output
≈ 11.8 (ft*lbs)/sec
Training Days
142 (2024)
History
1
Movement Progress
Movement Progress
Milestone 31,000
Jump Rope
29,579 Reps (+200)Milestone 3,000
Single Under
2,580 Reps (+200)History (1)
History (1)
