10:00 AMRAP:
15 Air Squats
20 Single Arm Dumbbell Hang Clean & Push Press, 12 lbs
50 Jump Rope Singles
with 20 lbs weight vest
10:00 AMRAP:
15 Air Squats
20 Single Arm Dumbbell Hang Clean & Push Press, 12 lbs
50 Jump Rope Singles
with 20 lbs weight vest
July 26, 2020 4:57 PM
4 rounds + 15 Air Squats + 3 Single Arm Dumbbell Hang Clean & Push Press | 358 reps | Rx'd
2297th WOD
Result
Result
4 rounds + 15 Air Squats + 3 Single Arm Dumbbell Hang Clean & Push Press | 358 reps | Rx'dNotes
10/arm on c&p, not alternating (rested 2 mins between this and the first AMRAP but BTWB doesn't seem to have an option to log this workout type)
Notes
10/arm on c&p, not alternating (rested 2 mins between this and the first AMRAP but BTWB doesn't seem to have an option to log this workout type)
Stats
WOD Count
2297th
Level
-
Avg Power Output
≈ 32.8 (ft*lbs)/sec
Training Days
142 (2024)
History
1
Stats
WOD Count
2297th
Level
-
Avg Power Output
≈ 32.8 (ft*lbs)/sec
Training Days
142 (2024)
History
1
Movement Progress
Movement Progress
Milestone 31,000
Jump Rope
29,779 Reps (+200)Milestone 3,000
Single Under
2,780 Reps (+200)Milestone 13,500
Air Squat
13,368 Reps (+75)Milestone 37,500
Squat
35,265 Reps (+75)History (1)
History (1)
