Zachary Kessler Zachary Kessler

07-26-2020 8:39 AM

07-26-2020 8:39 AM


Front Squat 5-3-1-1-1, rest 2 mins Front Squat 5-3-1-1-1, rest 2 mins

Sets


5 Front Squats | 135 lbs

Level 12


3 Front Squats | 185 lbs

Level 31


1 Front Squat | 205 lbs

Level 33


1 Front Squat | 225 lbs

Level 45


1 Front Squat | 235 lbs

Level 51


Sets


5 Front Squats | 135 lbs

Level 12


3 Front Squats | 185 lbs

Level 31


1 Front Squat | 205 lbs

Level 33


1 Front Squat | 225 lbs

Level 45


1 Front Squat | 235 lbs

Level 51


Result

1895 lbs | 135 lbs, 185 lbs, 205 lbs, 225 lbs, and 235 lbs | Rx'd

Result

1895 lbs | 135 lbs, 185 lbs, 205 lbs, 225 lbs, and 235 lbs | Rx'd

Community

Community


Stats

WOD Count

789th

Level

38

Work Performed

3,409 ft*lbs

Training Days

47 (2024)

History

1

Stats

WOD Count

789th

Level

38

Work Performed

3,409 ft*lbs

Training Days

47 (2024)

History

1


Movement Progress

Movement Progress

Milestone 12,500

Squat

12,466 Reps (+11)

Milestone 900

Front Squat

841 Reps (+11)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Zachary Kessler. start your free trial