50 Ski Erg Calories, 50 m
32 Pull-ups
10 Row Calories
2 GHD Sit-ups
40 Ski Erg Calories, 50 m
16 Pull-ups
20 Row Calories
4 GHD Sit-ups
30 Ski Erg Calories, 50 m
8 Pull-ups
30 Row Calories
8 GHD Sit-ups
20 Ski Erg Calories, 50 m
4 Pull-ups
40 Row Calories
16 GHD Sit-ups
10 Ski Erg Calories, 50 m
2 Pull-ups
50 Row Calories
32 GHD Sit-ups
50 Ski Erg Calories, 50 m
32 Pull-ups
10 Row Calories
2 GHD Sit-ups
40 Ski Erg Calories, 50 m
16 Pull-ups
20 Row Calories
4 GHD Sit-ups
30 Ski Erg Calories, 50 m
8 Pull-ups
30 Row Calories
8 GHD Sit-ups
20 Ski Erg Calories, 50 m
4 Pull-ups
40 Row Calories
16 GHD Sit-ups
10 Ski Erg Calories, 50 m
2 Pull-ups
50 Row Calories
32 GHD Sit-ups
July 27, 2020 5:00 AM
31 mins 26 secs | Rx'd
959th WOD
Result
Result
31 mins 26 secs | Rx'dStats
WOD Count
959th
Level
-
Avg Power Output
111.8 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Stats
WOD Count
959th
Level
-
Avg Power Output
111.8 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row Calories
1,500 Reps
Milestone Reached
Ski Erg Calories
100 Reps
Milestone Reached
Pull-up
12,000 Reps
Milestone Reached
Sit-up
5,500 Reps
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
1,541 Reps (+150)Milestone 250
Ski Erg Calories
150 Reps (+150)Milestone 12,500
Pull-up
12,061 Reps (+62)Milestone 6,000
Sit-up
5,539 Reps (+62)History (1)
History (1)
