Run, 200 m
-- then --
3 rounds of:
9 Russian Kettlebell Swings | 35 lbs
6 AbMat Sit-ups
3 Burpees
-- then --
Run, 400 m
Run, 200 m
-- then --
3 rounds of:
9 Russian Kettlebell Swings | 35 lbs
6 AbMat Sit-ups
3 Burpees
-- then --
Run, 400 m
Result
Result
5 mins 31 secs | Rx'dStats
WOD Count
857th
Level
-
Avg Power Output
92.6 (ft*lbs)/sec
Training Days
131 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
857th
Level
-
Avg Power Output
92.6 (ft*lbs)/sec
Training Days
131 (2024)
History
3
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 230,000
Run
216,640 Meters (+600)Milestone 3,500
Burpee
3,390 Reps (+9)Milestone 6,500
Sit-up
6,206 Reps (+18)Milestone 3,500
Kettlebell Swing
3,281 Reps (+27)History (3)
History (3)