July 25, 2020
Workout Level
NA
AMRAP 20 mins: Front Squats, Chest-to-bar Pull-ups, Rows, and Alternating Dumbbell Snatches : 6 rounds + 2 Front Squats | Rx'd

20:00 AMRAP: 8 Front Squats, 115 lbs 6 Chest-to-bar Pull-ups Row, 200 m 10 Alternating Dumbbell Snatches, 50 lbs

Stats
  • ≈ 71.1 (ft*lbs)/sec avg power output
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