July 27, 2020

Pull ups were very slow after 50 calories on Ski Erg. I got behind early. Tom finished his 50 calorie as I was getting to 40. Matthew was not far behind Tom and actually passed him in workout.

Workout Level
NA
FT: Ski Erg Calories, Pull-ups, Row Calories and GHD Sit-ups : 33 mins 58 secs | Rx'd

50 Ski Erg Calories, 50 m 32 Pull-ups 10 Row Calories 2 GHD Sit-ups 40 Ski Erg Calories, 50 m 16 Pull-ups 20 Row Calories 4 GHD Sit-ups 30 Ski Erg Calories, 50 m 8 Pull-ups 30 Row Calories 8 GHD Sit-ups 20 Ski Erg Calories, 50 m 4 Pull-ups 40 Row Calories 16 GHD Sit-ups 10 Ski Erg Calories, 50 m 2 Pull-ups 50 Row Calories 32 GHD Sit-ups

Stats
  • 99.4 (ft*lbs)/sec avg power output
Comments

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  • Kim Ray
    July 27, 2020
    Pull ups were very slow after 50 calories on Ski Erg. I got behind early. Tom finished his 50 calorie as I was getting to 40. Matthew was not far behind Tom and actually passed him in workout.
    50 Ski Erg Calories, 50 m 32 Pull-ups 10 Row Calories 2 GHD Sit-ups 40 Ski Erg Calories, 50 m 16 Pull-ups 20 Row Calories 4 GHD Sit-ups 30 Ski Erg Calories, 50 m 8 Pull-ups 30 Row Calories 8 GHD Sit-ups 20 Ski Erg Calories, 50 m 4 Pull-ups 40 Row Calories 16 GHD Sit-ups 10 Ski Erg Calories, 50 m 2 Pull-ups 50 Row Calories 32 GHD Sit-ups