Kim Ray Kim Ray

07-27-2020 8:34 PM

07-27-2020 8:34 PM


Front Squat : 5-4-3-2-1 Front Squat : 5-4-3-2-1

Sets


5 Front Squats | 115 lbs

Level 7


4 Front Squats | 135 lbs

Level 11


3 Front Squats | 155 lbs

Level 17


2 Front Squats | 175 lbs

Level 24


1 Front Squat | 175 lbs

Level 18


Sets


5 Front Squats | 115 lbs

Level 7


4 Front Squats | 135 lbs

Level 11


3 Front Squats | 155 lbs

Level 17


2 Front Squats | 175 lbs

Level 24


1 Front Squat | 175 lbs

Level 18


Result

2105 lbs | 115 lbs, 135 lbs, 155 lbs, 175 lbs, and 175 lbs | Rx'd

Result

2105 lbs | 115 lbs, 135 lbs, 155 lbs, 175 lbs, and 175 lbs | Rx'd

Notes

May have gone a little heavier.

Notes

May have gone a little heavier.

Community

Community


Stats

WOD Count

933rd

Level

-

Work Performed

6,956 ft*lbs

Training Days

43 (2024)

History

1

Front Squat PR

4 @ 135 lbs 💣

Front Squat PR

2 @ 175 lbs 💣

Stats

WOD Count

933rd

Level

19

Work Performed

6,956 ft*lbs

Training Days

43 (2024)

History

1

Front Squat PR

4 @ 135 lbs 💣

Front Squat PR

2 @ 175 lbs 💣


Movement Progress

Movement Progress

Milestone 27,500

Squat

27,075 Reps (+15)

Milestone 900

Front Squat

854 Reps (+15)

History (1)

History (1)

0 Comments

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