5 rounds, 3 mins each, of:
10 Front Squats, 185 lbs
10 Box Jumps, 36 in
max rep Ring Rows | 20, 20, 20, 20, and 17
Rest 3 mins
5 rounds, 3 mins each, of:
10 Front Squats, 185 lbs
10 Box Jumps, 36 in
max rep Ring Rows | 20, 20, 20, 20, and 17
Rest 3 mins
July 27, 2020 1:01 AM
97 reps | 20, 20, 20, 20, and 17 | Rx'd
Level 57
1872nd WOD
Result
Result
97 reps | 20, 20, 20, 20, and 17 | Rx'dNotes
FS unbroken, la última sentadilla de la 5ta la sufrí casi se cae jaja Fui con ring row En todas quedaba 1:10 aprox menos la última que quedaron 55 seg
Notes
FS unbroken, la última sentadilla de la 5ta la sufrí casi se cae jaja Fui con ring row En todas quedaba 1:10 aprox menos la última que quedaron 55 seg
Stats
WOD Count
1872nd
Level
57
Avg Power Output
≈ 57.0 (ft*lbs)/sec
Training Days
128 (2024)
History
1
Stats
WOD Count
1872nd
Level
57
Avg Power Output
≈ 57.0 (ft*lbs)/sec
Training Days
128 (2024)
History
1
Movement Progress
Movement Progress
Milestone 300
Ring Row
289 Reps (+0)Milestone 7,750
Box Jump
7,347 Reps (+50)Milestone 35,000
Squat
34,886 Reps (+50)Milestone 2,300
Front Squat
2,188 Reps (+50)History (1)
History (1)
