3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
November 27, 2009 4:11 PM
347 reps | 138, 100, and 109 reps | Rx'd
Level 89
64th WOD
Result
Result
347 reps | 138, 100, and 109 reps | Rx'dStats
WOD Count
64th
Level
89
Work Performed
3,396 ft*lbs
Training Days
59 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
64th
Level
89
Work Performed
3,396 ft*lbs
Training Days
59 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 2,500
Squat
2,032 Reps (+0)Milestone 300
Wall Ball
200 Reps (+0)Milestone 250
Shoulder-to-Overhead
214 Reps (+0)Milestone 150
Push Press
131 Reps (+0)Milestone 50
Sumo Deadlift High Pull
0 Reps (+0)History (2)
History (2)
