July 27, 2020

Burpee + 2 X 1 bird dog + 1 push up

Workout Level
NA
Chipper: Burpee + Hand Release Push-Ups, Trx Power Pulls, TRX Atomic Push-ups, and 7 more : Completed | Rx'd

10 Burpee + Hand Release Push-Ups 20 Trx Power Pulls 30 TRX Atomic Push-ups 40 Jumping Air Squats 50 Pistol (Assisted W/Band On Rig)s 60 Standing Heavy Band Crunches 70 Air Squats 80 Push-ups 90 Trx Rows 100 Hollow Rocks with 20 lbs weight vest

Stats
  • ≈ 59,386 ft*lbs of work done
Comments

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