2 rounds, 2 mins per station:
Weighted Box Step-up | 14 lbs | 25 and 26
Weighted Sit-up | 14 lbs | 34 and 31
Power Clean, 65 lbs | 18 and 21
Rest 1 min
2 rounds, 2 mins per station:
Weighted Box Step-up | 14 lbs | 25 and 26
Weighted Sit-up | 14 lbs | 34 and 31
Power Clean, 65 lbs | 18 and 21
Rest 1 min
July 28, 2020 4:46 AM
155 reps | 77 and 78 reps | Rx'd
860th WOD
Result
Result
155 reps | 77 and 78 reps | Rx'dStats
WOD Count
860th
Level
-
Avg Power Output
≈ 27.2 (ft*lbs)/sec
Training Days
132 (2024)
History
3
Stats
WOD Count
860th
Level
-
Avg Power Output
≈ 27.2 (ft*lbs)/sec
Training Days
132 (2024)
History
3
Achievements
Achievements
Milestone Reached
Box Set Up
100 Reps
Movement Progress
Movement Progress
Milestone 6,500
Sit-up
6,271 Reps (+65)Milestone 4,500
Clean
4,318 Reps (+39)Milestone 3,750
Power Clean
3,680 Reps (+39)Milestone 200
Box Set Up
137 Reps (+51)History (3)
History (3)
