3 rounds of:
20 Airdyne Calories
Dumbbell Man Maker, 25 lbs
-- then --
Rest, 1 min
-- then --
Dumbbell Run, 25 lbs
-- then --
Rest, 1 min
-- then --
3 rounds of:
20 Airdyne Calories
Dumbbell Man Maker, 25 lbs
3 rounds of:
20 Airdyne Calories
Dumbbell Man Maker, 25 lbs
-- then --
Rest, 1 min
-- then --
Dumbbell Run, 25 lbs
-- then --
Rest, 1 min
-- then --
3 rounds of:
20 Airdyne Calories
Dumbbell Man Maker, 25 lbs
July 28, 2020 6:00 PM
25 mins 30 secs | Rx'd
1546th WOD
Result
Result
25 mins 30 secs | Rx'dStats
WOD Count
1546th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
71 (2024)
History
1
Stats
WOD Count
1546th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
71 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Bike Calories
2,131 Reps (+120)History (1)
History (1)
