July 28, 2020
Workout Level
NA
FT: 3x Airdyne Calories and Dumbbell Man Makers; Rests; Dumbbell Runs; Rest : 25 mins 30 secs | Rx'd

3 rounds of: 20 Airdyne Calories Dumbbell Man Maker, 25 lbs -- then -- Rest, 1 min -- then -- Dumbbell Run, 25 lbs -- then -- Rest, 1 min -- then -- 3 rounds of: 20 Airdyne Calories Dumbbell Man Maker, 25 lbs

Stats
  • ≈ 0.0 (ft*lbs)/sec avg power output
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