6 rounds of:
7 Deadlifts, 225 lbs
Single Arm Kettlebell Overhead Carry, 53 lbs, 100 m
6 rounds of:
7 Deadlifts, 225 lbs
Single Arm Kettlebell Overhead Carry, 53 lbs, 100 m
July 28, 2020 8:40 PM
9 mins 59 secs | Not Rx'd
482nd WOD
Result
Result
9 mins 59 secs | Not Rx'dNotes
RX for 2 rds, then 44# KB. Couldn't hold the #53 with left arm.
Notes
RX for 2 rds, then 44# KB. Couldn't hold the #53 with left arm.
Stats
WOD Count
482nd
Level
-
Avg Power Output
≈ 44.2 (ft*lbs)/sec
Training Days
87 (2024)
History
1
Stats
WOD Count
482nd
Level
-
Avg Power Output
≈ 44.2 (ft*lbs)/sec
Training Days
87 (2024)
History
1
Achievements
Achievements
Milestone Reached
Deadlift
1,800 Reps
Milestone Reached
Weighted Carry
3,000 Meters
Movement Progress
Movement Progress
Milestone 2,200
Deadlift
1,818 Reps (+42)Milestone 4,000
Weighted Carry
3,000 Meters (+600)History (1)
History (1)
