5 rounds of:
10 Pull-ups
15 Box Jumps, 24 in
Run, 200 m
5 rounds of:
10 Pull-ups
15 Box Jumps, 24 in
Run, 200 m
July 28, 2020 1:40 AM
13 mins 13 secs | Rx'd
1083rd WOD
Result
Result
13 mins 13 secs | Rx'dNotes
I felt slow and heavy.
Notes
I felt slow and heavy.
Stats
WOD Count
1083rd
Level
-
Avg Power Output
93.4 (ft*lbs)/sec
Training Days
52 (2024)
History
1
Stats
WOD Count
1083rd
Level
-
Avg Power Output
93.4 (ft*lbs)/sec
Training Days
52 (2024)
History
1
Movement Progress
Movement Progress
Milestone 290,000
Run
285,458 Meters (+1,000)Milestone 11,500
Pull-up
11,277 Reps (+50)Milestone 6,750
Box Jump
6,335 Reps (+75)History (1)
History (1)
