AMReps in 16 mins:
1 Double Dumbbell Swing, 12 lbs
1 Dumbbell Front Squat, 12 lbs
1 Burpee (With Push Up)
2 Double Dumbbell Swings, 12 lbs
2 Dumbbell Front Squats, 12 lbs
2 Burpee (With Push Up)s
3 Double Dumbbell Swings, 12 lbs
3 Dumbbell Front Squats, 12 lbs
3 Burpee (With Push Up)s
4 Double Dumbbell Swings, 12 lbs
4 Dumbbell Front Squats, 12 lbs
4 Burpee (With Push Up)s
5 Double Dumbbell Swings, 12 lbs
5 Dumbbell Front Squats, 12 lbs
5 Burpee (With Push Up)s
6 Double Dumbbell Swings, 12 lbs
6 Dumbbell Front Squats, 12 lbs
6 Burpee (With Push Up)s
7 Double Dumbbell Swings, 12 lbs
7 Dumbbell Front Squats, 12 lbs
7 Burpee (With Push Up)s
8 Double Dumbbell Swings, 12 lbs
8 Dumbbell Front Squats, 12 lbs
8 Burpee (With Push Up)s
9 Double Dumbbell Swings, 12 lbs
9 Dumbbell Front Squats, 12 lbs
9 Burpee (With Push Up)s
10 Double Dumbbell Swings, 12 lbs
10 Dumbbell Front Squats, 12 lbs
10 Burpee (With Push Up)s
0 Double Dumbbell Swings, 12 lbs
0 Dumbbell Front Squats, 12 lbs
0 Burpee (With Push Up)s
with 20 lbs weight vest
AMReps in 16 mins:
1 Double Dumbbell Swing, 12 lbs
1 Dumbbell Front Squat, 12 lbs
1 Burpee (With Push Up)
2 Double Dumbbell Swings, 12 lbs
2 Dumbbell Front Squats, 12 lbs
2 Burpee (With Push Up)s
3 Double Dumbbell Swings, 12 lbs
3 Dumbbell Front Squats, 12 lbs
3 Burpee (With Push Up)s
4 Double Dumbbell Swings, 12 lbs
4 Dumbbell Front Squats, 12 lbs
4 Burpee (With Push Up)s
5 Double Dumbbell Swings, 12 lbs
5 Dumbbell Front Squats, 12 lbs
5 Burpee (With Push Up)s
6 Double Dumbbell Swings, 12 lbs
6 Dumbbell Front Squats, 12 lbs
6 Burpee (With Push Up)s
7 Double Dumbbell Swings, 12 lbs
7 Dumbbell Front Squats, 12 lbs
7 Burpee (With Push Up)s
8 Double Dumbbell Swings, 12 lbs
8 Dumbbell Front Squats, 12 lbs
8 Burpee (With Push Up)s
9 Double Dumbbell Swings, 12 lbs
9 Dumbbell Front Squats, 12 lbs
9 Burpee (With Push Up)s
10 Double Dumbbell Swings, 12 lbs
10 Dumbbell Front Squats, 12 lbs
10 Burpee (With Push Up)s
0 Double Dumbbell Swings, 12 lbs
0 Dumbbell Front Squats, 12 lbs
0 Burpee (With Push Up)s
with 20 lbs weight vest
July 28, 2020 1:44 AM
165 reps | 10's | Rx'd
2298th WOD
Result
Result
165 reps | 10's | Rx'dNotes
Swings were technically done and counted as a pair of Single Arm, O/H Swings, not alternating (total reps + 66)
Notes
Swings were technically done and counted as a pair of Single Arm, O/H Swings, not alternating (total reps + 66)
Stats
WOD Count
2298th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
143 (2024)
History
1
Stats
WOD Count
2298th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
143 (2024)
History
1
Movement Progress
Movement Progress
Milestone 37,500
Squat
35,320 Reps (+55)Milestone 2,500
Front Squat
2,376 Reps (+55)History (1)
History (1)
