07-28-2020 8:47 PM
07-28-2020 8:47 PM
3 rounds of:
200 High Knees
200 Heel Taps
21 Toes-to-bars
12 Dumbbell Deadlifts
3 rounds of:
200 High Knees
200 Heel Taps
21 Toes-to-bars
12 Dumbbell Deadlifts
July 28, 2020 8:47 PM
13 mins 10 secs | Not Rx'd
684th WOD
Result
Result
13 mins 10 secs | Not Rx'dNotes
V ups en vez de t2b. Db 50 lbs
Notes
V ups en vez de t2b. Db 50 lbs
Stats
WOD Count
684th
Level
-
Avg Power Output
≈ 12.5 (ft*lbs)/sec
Training Days
127 (2024)
History
1
Stats
WOD Count
684th
Level
-
Avg Power Output
≈ 12.5 (ft*lbs)/sec
Training Days
127 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Toes-to-Bar
1,137 Reps (+63)Milestone 2,600
Deadlift
2,536 Reps (+36)History (1)
History (1)
