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Kedar Shashidhar Kedar Shashidhar

07-28-2020 8:17 PM

07-28-2020 8:17 PM

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Supinated Barbell Bent Over Row : 10-10-10 Supinated Barbell Bent Over Row : 10-10-10

Sets

10 Supinated Barbell Bent Over Rows | 55 lbs

Level 3

10 Supinated Barbell Bent Over Rows | 55 lbs

Level 3

10 Supinated Barbell Bent Over Rows | 55 lbs

Level 3

Sets

10 Supinated Barbell Bent Over Rows | 55 lbs

Level 3

10 Supinated Barbell Bent Over Rows | 55 lbs

Level 3

10 Supinated Barbell Bent Over Rows | 55 lbs

Level 3

Result

1650 lbs | 55 lbs, 55 lbs, and 55 lbs | Rx'd -900 lbs

Result

1650 lbs | 55 lbs, 55 lbs, and 55 lbs | Rx'd -900 lbs

Community

Community

Stats

WOD Count

350th

Level

-

Training Days

44 (2024)

History

5

Stats

WOD Count

350th

Level

7

Training Days

44 (2024)

History

5

History (5)

History (5)

Supinated Barbell Bent Over Row : 10-10-10

Supinated Barbell Bent Over Row : 10-10-10

Sets
10 Barbell Bent Over Row (Supinated Grip)s | 55 lbs
10 Barbell Bent Over Row (Supinated Grip)s | 55 lbs
10 Barbell Bent Over Row (Supinated Grip)s | 55 lbs

Sets
10 Barbell Bent Over Row (Supinated Grip)s | 55 lbs
10 Barbell Bent Over Row (Supinated Grip)s | 55 lbs
10 Barbell Bent Over Row (Supinated Grip)s | 55 lbs

Result

1650 lbs | 55 lbs, 55 lbs, and 55 lbs | Rx'd 1650 lbs | 55 lbs, 55 lbs, and 55 lbs | Rx'd

Level 7 Level 7 91st WOD 91st WOD

Supinated Barbell Bent Over Row : 10-10-10

Supinated Barbell Bent Over Row : 10-10-10

Sets
10 Barbell Bent Over Row (Supinated Grip)s | 65 lbs
10 Barbell Bent Over Row (Supinated Grip)s | 65 lbs
10 Barbell Bent Over Row (Supinated Grip)s | 65 lbs

Sets
10 Barbell Bent Over Row (Supinated Grip)s | 65 lbs
10 Barbell Bent Over Row (Supinated Grip)s | 65 lbs
10 Barbell Bent Over Row (Supinated Grip)s | 65 lbs

Result

1950 lbs | 65 lbs, 65 lbs, and 65 lbs | Rx'd 1950 lbs | 65 lbs, 65 lbs, and 65 lbs | Rx'd 300 lbs 300 lbs

Level 9 Level 9 161st WOD 161st WOD

Supinated Barbell Bent Over Row : 10-10-10

Supinated Barbell Bent Over Row : 10-10-10

Sets
10 Barbell Bent Over Row (Supinated Grip)s | 75 lbs
10 Barbell Bent Over Row (Supinated Grip)s | 85 lbs
10 Barbell Bent Over Row (Supinated Grip)s | 95 lbs

Sets
10 Barbell Bent Over Row (Supinated Grip)s | 75 lbs
10 Barbell Bent Over Row (Supinated Grip)s | 85 lbs
10 Barbell Bent Over Row (Supinated Grip)s | 95 lbs

Result

2550 lbs | 75 lbs, 85 lbs, and 95 lbs | Rx'd 2550 lbs | 75 lbs, 85 lbs, and 95 lbs | Rx'd ⚡600 lbs ⚡600 lbs

Level 19 Level 19 268th WOD 268th WOD

Supinated Barbell Bent Over Row : 10-10-10

Supinated Barbell Bent Over Row : 10-10-10

Sets
10 Barbell Bent Over Row (Supinated Grip)s | 55 lbs
10 Barbell Bent Over Row (Supinated Grip)s | 55 lbs
10 Barbell Bent Over Row (Supinated Grip)s | 55 lbs

Sets
10 Barbell Bent Over Row (Supinated Grip)s | 55 lbs
10 Barbell Bent Over Row (Supinated Grip)s | 55 lbs
10 Barbell Bent Over Row (Supinated Grip)s | 55 lbs

Result

1650 lbs | 55 lbs, 55 lbs, and 55 lbs | Rx'd 1650 lbs | 55 lbs, 55 lbs, and 55 lbs | Rx'd -900 lbs -900 lbs

Level 7 Level 7 350th WOD 350th WOD

Supinated Barbell Bent Over Row : 10-10-10

Supinated Barbell Bent Over Row : 10-10-10

Sets
10 Barbell Bent Over Row (Supinated Grip)s | 65 lbs
10 Barbell Bent Over Row (Supinated Grip)s | 65 lbs
10 Barbell Bent Over Row (Supinated Grip)s | 65 lbs

Sets
10 Barbell Bent Over Row (Supinated Grip)s | 65 lbs
10 Barbell Bent Over Row (Supinated Grip)s | 65 lbs
10 Barbell Bent Over Row (Supinated Grip)s | 65 lbs

Result

1950 lbs | 65 lbs, 65 lbs, and 65 lbs | Rx'd 1950 lbs | 65 lbs, 65 lbs, and 65 lbs | Rx'd 300 lbs 300 lbs

Level 9 Level 9 399th WOD 399th WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Kedar Shashidhar. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Kedar Shashidhar. start your free trial