10:00 AMRAP:
5 Handstand Push-ups
10 Medicine Ball Cleans, 20 lbs
10:00 AMRAP:
5 Handstand Push-ups
10 Medicine Ball Cleans, 20 lbs
July 29, 2020 5:23 AM
8 rounds | 120 reps | Rx'd
624th WOD
Result
Result
8 rounds | 120 reps | Rx'dNotes
Ketlebel 16
Notes
Ketlebel 16
Stats
WOD Count
624th
Level
-
Avg Power Output
70.0 (ft*lbs)/sec
Training Days
96 (2024)
History
1
Stats
WOD Count
624th
Level
-
Avg Power Output
70.0 (ft*lbs)/sec
Training Days
96 (2024)
History
1
Achievements
Achievements
Milestone Reached
Medicine Ball Clean
350 Reps
Movement Progress
Movement Progress
Milestone 1,200
Handstand Push-up
1,179 Reps (+40)Milestone 2,250
Clean
2,212 Reps (+80)Milestone 400
Medicine Ball Clean
378 Reps (+80)Milestone 15,000
Squat
13,776 Reps (+80)History (1)
History (1)
