July 29, 2020
Workout Level
NA
Alt EMOM 15 mins: Push Press, Bench Dips and Thrusters : Completed | Rx'd

Every 1 min for 15 mins, alternating between: 2 Push Press | 85 lbs 5 Bench Dips 1 Thruster | 85 lbs

Stats
  • ≈ 4.5 (ft*lbs)/sec avg power output
Comments

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