Every 1 min for 15 mins, alternating between:
2 Push Press | 85 lbs
5 Bench Dips
1 Thruster | 85 lbs
Every 1 min for 15 mins, alternating between:
2 Push Press | 85 lbs
5 Bench Dips
1 Thruster | 85 lbs
July 29, 2020 9:19 PM
Completed | Rx'd
861st WOD
Result
Result
Completed | Rx'dStats
WOD Count
861st
Level
-
Avg Power Output
≈ 4.6 (ft*lbs)/sec
Training Days
133 (2024)
History
1
Stats
WOD Count
861st
Level
-
Avg Power Output
≈ 4.6 (ft*lbs)/sec
Training Days
133 (2024)
History
1
Movement Progress
Movement Progress
Milestone 200
Dip
139 Reps (+25)Milestone 12,500
Squat
11,446 Reps (+5)Milestone 2,000
Thruster
1,861 Reps (+5)Milestone 5,750
Shoulder-to-Overhead
5,601 Reps (+10)Milestone 2,900
Push Press
2,829 Reps (+10)History (1)
History (1)
