30 Deadlifts, 155 lbs
40 Pull-ups
200 Double Unders
20 Front Squats, 95 lbs
30 Burpee Over Bars
30 Deadlifts, 155 lbs
40 Pull-ups
200 Double Unders
20 Front Squats, 95 lbs
30 Burpee Over Bars
January 14, 2014 7:28 PM
13 mins 32 secs | Rx'd
480th WOD
Result
Result
13 mins 32 secs | Rx'dStats
WOD Count
480th
Level
-
Avg Power Output
≈ 48.5 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Stats
WOD Count
480th
Level
-
Avg Power Output
≈ 48.5 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
100 lbs
Milestone Reached
Prodigy
75 lbs
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,957 Reps (+30)Milestone 1,800
Deadlift
1,625 Reps (+30)Milestone 14,000
Double Under
12,387 Reps (+200)Milestone 900
Front Squat
724 Reps (+20)Milestone 13,000
Jump Rope
12,783 Reps (+200)Milestone 3,500
Pull-up
3,090 Reps (+40)Milestone 10,000
Squat
8,354 Reps (+20)History (1)
History (1)
