5 rounds of:
3 Shoulder Press, 106 lbs
3 Shoulder Press, 115 lbs
3 Shoulder Press, 120 lbs
3 Shoulder Press, 125 lbs
3 Shoulder Press, 130 lbs
5 rounds of:
3 Shoulder Press, 106 lbs
3 Shoulder Press, 115 lbs
3 Shoulder Press, 120 lbs
3 Shoulder Press, 125 lbs
3 Shoulder Press, 130 lbs
July 29, 2020 10:46 PM
Completed | Rx'd
520th WOD
Result
Result
Completed | Rx'dStats
WOD Count
520th
Level
-
Training Days
59 (2024)
History
1
Stats
WOD Count
520th
Level
-
Training Days
59 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,250
Shoulder-to-Overhead
2,230 Reps (+75)Milestone 500
Shoulder Press
356 Reps (+75)History (1)
History (1)
