10:00 AMRAP:
5 Knee Push-ups
10 Dumbbell Front Squats
10:00 AMRAP:
5 Knee Push-ups
10 Dumbbell Front Squats
July 29, 2020 6:56 PM
5 rounds + 5 Knee Push-ups + 4 Dumbbell Front Squats | 84 reps | Not Rx'd
474th WOD
Result
Result
5 rounds + 5 Knee Push-ups + 4 Dumbbell Front Squats | 84 reps | Not Rx'dStats
WOD Count
474th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Stats
WOD Count
474th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Achievements
Achievements
Milestone Reached
Front Squat
500 Reps
Movement Progress
Movement Progress
Milestone 2,750
Push-up
2,280 Reps (+30)Milestone 7,500
Squat
7,295 Reps (+54)Milestone 700
Front Squat
546 Reps (+54)History (1)
History (1)
