AMReps in 15 mins:
3 Power Snatches, 75 lbs
3 Ring Dips
3 Box Jumps, 24 in
6 Power Snatches, 75 lbs
6 Ring Dips
6 Box Jumps, 24 in
9 Power Snatches, 75 lbs
9 Ring Dips
9 Box Jumps, 24 in
12 Power Snatches, 75 lbs
12 Ring Dips
12 Box Jumps, 24 in
15 Power Snatches, 75 lbs
15 Ring Dips
15 Box Jumps, 24 in
18 Power Snatches, 75 lbs
18 Ring Dips
18 Box Jumps, 24 in
21 Power Snatches, 75 lbs
7 Ring Dips
0 Box Jumps, 24 in
AMReps in 15 mins:
3 Power Snatches, 75 lbs
3 Ring Dips
3 Box Jumps, 24 in
6 Power Snatches, 75 lbs
6 Ring Dips
6 Box Jumps, 24 in
9 Power Snatches, 75 lbs
9 Ring Dips
9 Box Jumps, 24 in
12 Power Snatches, 75 lbs
12 Ring Dips
12 Box Jumps, 24 in
15 Power Snatches, 75 lbs
15 Ring Dips
15 Box Jumps, 24 in
18 Power Snatches, 75 lbs
18 Ring Dips
18 Box Jumps, 24 in
21 Power Snatches, 75 lbs
7 Ring Dips
0 Box Jumps, 24 in
July 29, 2020 5:14 AM
217 reps | 18's + 28 reps | Rx'd
Level 92
5259th WOD
Result
Result
217 reps | 18's + 28 reps | Rx'dNotes
Fun but rd of 15 & 18 slow on box jumps.
Notes
Fun but rd of 15 & 18 slow on box jumps.
Stats
WOD Count
5259th
Level
92
Avg Power Output
121.5 (ft*lbs)/sec
Training Days
138 (2024)
History
1
Stats
WOD Count
5259th
Level
92
Avg Power Output
121.5 (ft*lbs)/sec
Training Days
138 (2024)
History
1
Movement Progress
Movement Progress
Milestone 19,750
Box Jump
19,657 Reps (+63)Milestone 6,900
Dip
6,775 Reps (+70)Milestone 18,200
Snatch
17,917 Reps (+84)Milestone 9,000
Power Snatch
8,860 Reps (+84)History (1)
History (1)
