Kim Ray Kim Ray

07-30-2020 1:17 PM

07-30-2020 1:17 PM


FT: Assault Bike Calories, Battle Ropes, Ski Erg Calories and Double Unders FT: Assault Bike Calories, Battle Ropes, Ski Erg Calories and Double Unders

50 Assault Bike Calories
50 Battle Ropes
10 Ski Erg Calories
10 Double Unders
40 Assault Bike Calories
40 Battle Ropes
20 Ski Erg Calories
20 Double Unders
30 Assault Bike Calories
30 Battle Ropes
30 Ski Erg Calories
30 Double Unders
20 Assault Bike Calories
20 Battle Ropes
40 Ski Erg Calories
40 Double Unders
10 Assault Bike Calories
10 Battle Ropes
50 Ski Erg Calories
50 Double Unders

50 Assault Bike Calories
50 Battle Ropes
10 Ski Erg Calories
10 Double Unders
40 Assault Bike Calories
40 Battle Ropes
20 Ski Erg Calories
20 Double Unders
30 Assault Bike Calories
30 Battle Ropes
30 Ski Erg Calories
30 Double Unders
20 Assault Bike Calories
20 Battle Ropes
40 Ski Erg Calories
40 Double Unders
10 Assault Bike Calories
10 Battle Ropes
50 Ski Erg Calories
50 Double Unders

Result

33 mins 31 secs | Rx'd

Result

33 mins 31 secs | Rx'd

Community

Community


Stats

WOD Count

934th

Level

-

Avg Power Output

≈ 85.5 (ft*lbs)/sec

Training Days

44 (2024)

History

1

Stats

WOD Count

934th

Level

-

Avg Power Output

≈ 85.5 (ft*lbs)/sec

Training Days

44 (2024)

History

1


Achievements

Achievements

Milestone Reached

Bike Calories

1,500 Reps

Movement Progress

Movement Progress

Milestone 2,000

Bike Calories

1,625 Reps (+150)

Milestone 500

Ski Erg Calories

409 Reps (+150)

Milestone 9,000

Jump Rope

7,694 Reps (+150)

Milestone 6,000

Double Under

5,654 Reps (+150)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Kim Ray. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Kim Ray.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Kim Ray. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Kim Ray. start your free trial