July 30, 2020
Workout Level
NA
FT: Assault Bike Calories, Battle Ropes, Ski Erg Calories and Double Unders : 33 mins 31 secs | Rx'd

50 Assault Bike Calories 50 Battle Ropes 10 Ski Erg Calories 10 Double Unders 40 Assault Bike Calories 40 Battle Ropes 20 Ski Erg Calories 20 Double Unders 30 Assault Bike Calories 30 Battle Ropes 30 Ski Erg Calories 30 Double Unders 20 Assault Bike Calories 20 Battle Ropes 40 Ski Erg Calories 40 Double Unders 10 Assault Bike Calories 10 Battle Ropes 50 Ski Erg Calories 50 Double Unders

Stats
  • ≈ 85.5 (ft*lbs)/sec avg power output
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