Tabata Kettlebell Swing, 24 kg
Tabata Goblet Squat, 24 kg
Tabata AbMat Sit-up
Tabata Burpee
Tabata Kettlebell Swing, 24 kg
Tabata Goblet Squat, 24 kg
Tabata AbMat Sit-up
Tabata Burpee
January 14, 2014 9:51 PM
206 reps | 57 + 41 + 77 + 31 | Rx'd
12th WOD
Result
Result
206 reps | 57 + 41 + 77 + 31 | Rx'dStats
WOD Count
12th
Level
-
Avg Power Output
90.0 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Stats
WOD Count
12th
Level
-
Avg Power Output
90.0 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Burpee
31 Reps (+31)Milestone 300
Sit-up
77 Reps (+77)Milestone 750
Squat
335 Reps (+41)Milestone 250
Kettlebell Swing
57 Reps (+57)History (1)
History (1)
