Tabata Weighted Step-ups, 12 lbs, 6 in | 9,9,11,11,11,11,12,12
Tabata Bird Dog | 10,10,11,11,11,11,12,12
Tabata Mountain Climber | 36,36,36,30,26,32,30,32
Tabata Superman | 15,15,15,15,16,16,16,17
Tabata Lying Windshield Wiper | 6,8,8,8,8,8,8,8
with 12 lbs weight vest
Tabata Weighted Step-ups, 12 lbs, 6 in | 9,9,11,11,11,11,12,12
Tabata Bird Dog | 10,10,11,11,11,11,12,12
Tabata Mountain Climber | 36,36,36,30,26,32,30,32
Tabata Superman | 15,15,15,15,16,16,16,17
Tabata Lying Windshield Wiper | 6,8,8,8,8,8,8,8
with 12 lbs weight vest
July 30, 2020 5:01 PM
619 reps | 86 + 88 + 258 + 125 + 62 | Rx'd
2304th WOD
Result
Result
619 reps | 86 + 88 + 258 + 125 + 62 | Rx'dNotes
Lisa's idea! :-) Vest for first 3 moves only.
Notes
Lisa's idea! :-) Vest for first 3 moves only.
Stats
WOD Count
2304th
Level
-
Avg Power Output
≈ 5.2 (ft*lbs)/sec
Training Days
145 (2024)
History
1
Stats
WOD Count
2304th
Level
-
Avg Power Output
≈ 5.2 (ft*lbs)/sec
Training Days
145 (2024)
History
1
History (1)
History (1)
