2 rounds of:
9 Kettlebell Goblet Squats, 35 lbs
9 Kettlebell Deadlifts, 35 lbs
Run, 200 m
2 rounds of:
9 Kettlebell Goblet Squats, 35 lbs
9 Kettlebell Deadlifts, 35 lbs
Run, 200 m
Result
Result
3 mins 8 secs | Rx'd 13 secsStats
WOD Count
862nd
Level
73
Avg Power Output
≈ 91.4 (ft*lbs)/sec (-4.2)
Training Days
133 (2024)
History
3
Stats
WOD Count
862nd
Level
73
Avg Power Output
≈ 91.4 (ft*lbs)/sec (-4.2)
Training Days
133 (2024)
History
3
Movement Progress
Movement Progress
Milestone 230,000
Run
218,740 Meters (+400)Milestone 2,600
Deadlift
2,225 Reps (+18)Milestone 12,500
Squat
11,464 Reps (+18)History (3)
History (3)