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Jessica Shaffer Jessica Shaffer

07-31-2020 8:06 AM

07-31-2020 8:06 AM

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2 RFQ: Back Squats and Barbell Good Mornings 2 RFQ: Back Squats and Barbell Good Mornings

2 rounds of:
12 Back Squats, 55 lbs
12 Barbell Good Mornings, 55 lbs

2 rounds of:
12 Back Squats, 55 lbs
12 Barbell Good Mornings, 55 lbs

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Community

Stats

WOD Count

865th

Level

-

Work Performed

≈ 7,735 ft*lbs (+1,395)

Training Days

135 (2024)

History

9

Stats

WOD Count

865th

Level

-

Work Performed

≈ 7,735 ft*lbs (+1,395)

Training Days

135 (2024)

History

9

Movement Progress

Movement Progress

Milestone 12,500

Squat

11,543 Reps (+24)

Milestone 1,900

Back Squat

1,738 Reps (+24)

History (9)

History (9)

2 RFQ: Back Squats and Barbell Good Mornings

2 RFQ: Back Squats and Barbell Good Mornings

2 rounds of:
12 Back Squats, 35 lbs
12 Barbell Good Mornings, 35 lbs

2 rounds of:
12 Back Squats, 35 lbs
12 Barbell Good Mornings, 35 lbs

Result

Completed | Rx'd Completed | Rx'd

480th WOD 480th WOD

2 RFQ: Back Squats and Barbell Good Mornings

2 RFQ: Back Squats and Barbell Good Mornings

2 rounds of:
12 Back Squats, 35 lbs
12 Barbell Good Mornings, 35 lbs

2 rounds of:
12 Back Squats, 35 lbs
12 Barbell Good Mornings, 35 lbs

Result

Completed | Rx'd Completed | Rx'd

693rd WOD 693rd WOD

2 RFQ: Back Squats and Barbell Good Mornings

2 RFQ: Back Squats and Barbell Good Mornings

2 rounds of:
12 Back Squats, 55 lbs
12 Barbell Good Mornings, 55 lbs

2 rounds of:
12 Back Squats, 55 lbs
12 Barbell Good Mornings, 55 lbs

Result

Completed | Rx'd Completed | Rx'd

865th WOD 865th WOD

2 RFQ: Back Squats and Barbell Good Mornings

2 RFQ: Back Squats and Barbell Good Mornings

2 rounds of:
12 Back Squats, 35 lbs
12 Barbell Good Mornings, 35 lbs

2 rounds of:
12 Back Squats, 35 lbs
12 Barbell Good Mornings, 35 lbs

Result

Completed | Rx'd Completed | Rx'd

916th WOD 916th WOD

2 RFQ: Back Squats and Barbell Good Mornings

2 RFQ: Back Squats and Barbell Good Mornings

2 rounds of:
12 Back Squats, 35 lbs
12 Barbell Good Mornings, 35 lbs

2 rounds of:
12 Back Squats, 35 lbs
12 Barbell Good Mornings, 35 lbs

Result

Completed | Rx'd Completed | Rx'd

998th WOD 998th WOD

2 RFQ: Back Squats and Barbell Good Mornings

2 RFQ: Back Squats and Barbell Good Mornings

2 rounds of:
12 Back Squats, 35 lbs
12 Barbell Good Mornings, 35 lbs

2 rounds of:
12 Back Squats, 35 lbs
12 Barbell Good Mornings, 35 lbs

Result

Completed | Rx'd Completed | Rx'd

1457th WOD 1457th WOD

2 RFQ: Back Squats and Barbell Good Mornings

2 RFQ: Back Squats and Barbell Good Mornings

2 rounds of:
12 Back Squats, 35 lbs
12 Barbell Good Mornings, 35 lbs

2 rounds of:
12 Back Squats, 35 lbs
12 Barbell Good Mornings, 35 lbs

Result

Completed | Rx'd Completed | Rx'd

1527th WOD 1527th WOD

2 RFQ: Back Squats and Barbell Good Mornings

2 RFQ: Back Squats and Barbell Good Mornings

2 rounds of:
12 Back Squats, 35 lbs
12 Barbell Good Mornings, 35 lbs

2 rounds of:
12 Back Squats, 35 lbs
12 Barbell Good Mornings, 35 lbs

Result

Completed | Rx'd Completed | Rx'd

1693rd WOD 1693rd WOD

2 RFQ: Back Squats and Barbell Good Mornings

2 RFQ: Back Squats and Barbell Good Mornings

2 rounds of:
12 Back Squats, 35 lbs
12 Barbell Good Mornings, 35 lbs

2 rounds of:
12 Back Squats, 35 lbs
12 Barbell Good Mornings, 35 lbs

Result

Completed | Rx'd Completed | Rx'd

1728th WOD 1728th WOD

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