January 15, 2014

ab mat, 55# HPC

Workout Level
NA
AMRAP 10 mins: 200 m, Handstand Push-ups and Hang Power Cleans : 3 rounds + 200 m | Not Rx'd

10:00 AMRAP: Run, 200 m 6 Handstand Push-ups 6 Hang Power Cleans, 50% 1RM

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