10:00 AMRAP:
Run, 200 m
6 Handstand Push-ups
6 Hang Power Cleans, 50% 1RM
10:00 AMRAP:
Run, 200 m
6 Handstand Push-ups
6 Hang Power Cleans, 50% 1RM
January 15, 2014 10:59 AM
3 rounds + 200 m | Not Rx'd
55th WOD
Result
Result
3 rounds + 200 m | Not Rx'dNotes
ab mat, 55# HPC
Notes
ab mat, 55# HPC
Stats
WOD Count
55th
Level
-
Training Days
3 (2024)
History
1
Stats
WOD Count
55th
Level
-
Training Days
3 (2024)
History
1
Achievements
Achievements
Milestone Reached
Handstand Push-up
60 Reps
Movement Progress
Movement Progress
Milestone 30,000
Run
16,200 Meters (+800)Milestone 150
Handstand Push-up
63 Reps (+18)Milestone 250
Clean
48 Reps (+18)Milestone 150
Power Clean
48 Reps (+18)History (1)
History (1)
