10:00 AMRAP:
8 Push Press, 55 lbs
6 Box Jumps, 20 in
8 Wall Balls, 14 lbs, 9 ft
30 Double Unders
10:00 AMRAP:
8 Push Press, 55 lbs
6 Box Jumps, 20 in
8 Wall Balls, 14 lbs, 9 ft
30 Double Unders
January 15, 2014 6:00 PM
3 rounds + 8 Push Press + 6 Box Jumps + 2 Wall Balls | Not Rx'd
56th WOD
Result
Result
3 rounds + 8 Push Press + 6 Box Jumps + 2 Wall Balls | Not Rx'dStats
WOD Count
56th
Level
-
Training Days
3 (2024)
History
1
Stats
WOD Count
56th
Level
-
Training Days
3 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Jump
250 Reps
Movement Progress
Movement Progress
Milestone 1,000
Jump Rope
350 Reps (+90)Milestone 500
Double Under
350 Reps (+90)Milestone 500
Box Jump
273 Reps (+24)Milestone 750
Squat
526 Reps (+26)Milestone 300
Wall Ball
200 Reps (+26)Milestone 250
Shoulder-to-Overhead
157 Reps (+32)Milestone 75
Push Press
60 Reps (+32)History (1)
History (1)
