10:00 AMRAP:
25 Double Unders
Run, 200 m
5 Kettlebell Swing (Russian)s, 1.5 pood
10 Mountain Climbers
10:00 AMRAP:
25 Double Unders
Run, 200 m
5 Kettlebell Swing (Russian)s, 1.5 pood
10 Mountain Climbers
January 14, 2014 8:03 AM
3 rounds + 5 Double Unders | Rx'd
50th WOD
Result
Result
3 rounds + 5 Double Unders | Rx'dStats
WOD Count
50th
Level
-
Training Days
2 (2024)
History
1
Stats
WOD Count
50th
Level
-
Training Days
2 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
15,000 Meters
Movement Progress
Movement Progress
Milestone 30,000
Run
15,400 Meters (+600)Milestone 1,000
Jump Rope
260 Reps (+80)Milestone 500
Double Under
260 Reps (+80)Milestone 500
Kettlebell Swing
413 Reps (+15)History (1)
History (1)
