January 14, 2014

45# plate on sled

Workout Level
NA
AMRAP 10 mins: Rows, Bear Crawls, Walking Lunges and Sled Drags : 3 rounds + 200 m + 25 m | Rx'd

10:00 AMRAP: Row, 200 m Bear Crawl, 50 m 20 Walking Lunges Sled Drag, 50 m

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