15:00 AMRAP:
10 American Kettlebell Swings, 2 pood
10 Kettlebell Goblet Squats, 2 pood
10 Push-ups
15:00 AMRAP:
10 American Kettlebell Swings, 2 pood
10 Kettlebell Goblet Squats, 2 pood
10 Push-ups
July 31, 2020 1:53 PM
6 rounds + 10 American Kettlebell Swings | 190 reps | Not Rx'd
1362nd WOD
Result
Result
6 rounds + 10 American Kettlebell Swings | 190 reps | Not Rx'dNotes
Green KB for American Swings & Yellow KB for squats
Notes
Green KB for American Swings & Yellow KB for squats
Stats
WOD Count
1362nd
Level
-
Avg Power Output
89.4 (ft*lbs)/sec
Training Days
144 (2024)
History
1
Stats
WOD Count
1362nd
Level
-
Avg Power Output
89.4 (ft*lbs)/sec
Training Days
144 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,750
Push-up
10,725 Reps (+60)Milestone 20,000
Squat
19,345 Reps (+60)Milestone 6,500
Kettlebell Swing
6,425 Reps (+70)History (1)
History (1)
