Intervals : at 80% : rest 3 mins
Run, 1600 m | 8:59
Run, 800 m | 4:11
Run, 800 m | 4:12
Run, 400 m | 2:05
Run, 400 m | 2:07
Intervals : at 80% : rest 3 mins
Run, 1600 m | 8:59
Run, 800 m | 4:11
Run, 800 m | 4:12
Run, 400 m | 2:05
Run, 400 m | 2:07
Result
Result
21 mins 34 secs | Rx'dStats
WOD Count
2443rd
Level
-
Avg Power Output
61.2 (ft*lbs)/sec
Training Days
100 (2024)
History
1
Stats
WOD Count
2443rd
Level
-
Avg Power Output
61.2 (ft*lbs)/sec
Training Days
100 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,930,000
Run
4,736,174 Meters (+4,000)History (1)
History (1)