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08-01-2020 10:03 PM

"FGB Style" - Weighted Lunges, Rdls, and Plank Jacks "FGB Style" - Weighted Lunges, Rdls, and Plank Jacks

4 rounds, 1 min per station:
Weighted Lunge, 27 lbs | 18, 16, 18, and 20
Romanian Deadlift, 27 lbs | 24, 20, 24, and 32
Plank Jack | 53, 49, 42, and 47
Rest 1 min

with 20 lbs weight vest

4 rounds, 1 min per station:
Weighted Lunge, 27 lbs | 18, 16, 18, and 20
Romanian Deadlift, 27 lbs | 24, 20, 24, and 32
Plank Jack | 53, 49, 42, and 47
Rest 1 min

with 20 lbs weight vest

Result

363 reps | 95, 85, 84, and 99 reps | Rx'd

Result

363 reps | 95, 85, 84, and 99 reps | Rx'd

Community

Stats

WOD Count

2306th

Level

Avg Power Output

≈ 40.1 (ft*lbs)/sec

Training Days

146 (2024)

History

Stats

WOD Count

2306th

Level

Avg Power Output

≈ 40.1 (ft*lbs)/sec

Training Days

146 (2024)

History

Movement Progress

Milestone 2,700

Lunge

2,495 Reps (+72)

History (1)

"FGB Style" - Weighted Lunges, Rdls, and Plank Jacks

4 rounds, 1 min per station:
Weighted Lunge, 27 lbs | 18, 16, 18, and 20
Romanian Deadlift, 27 lbs | 24, 20, 24, and 32
Plank Jack | 53, 49, 42, and 47
Rest 1 min

with 20 lbs weight vest

4 rounds, 1 min per station:
Weighted Lunge, 27 lbs | 18, 16, 18, and 20
Romanian Deadlift, 27 lbs | 24, 20, 24, and 32
Plank Jack | 53, 49, 42, and 47
Rest 1 min

with 20 lbs weight vest

Result

363 reps | 95, 85, 84, and 99 reps | Rx'd 363 reps | 95, 85, 84, and 99 reps | Rx'd

2306th WOD 2306th WOD

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